A day in “The Royal City” better known as Guelph

One of my girlfriends moved to Guelph in the last couple of years and I finally got an opportunity to visit her recently. She has been raving about how much she loves living Guelph and after having spent a day there, it’s easy to see why. Continue reading “A day in “The Royal City” better known as Guelph”


Feed your mind, body, and soul with dance

When I learned that my hubby was going to an all day conference one Saturday the first thing I did was call up one of my girlfriends to see if she was available to hang, and luckily for me, she was! I work downtown so I don’t usually find myself in Toronto on the weekends, but I saw a new side of Toronto that I don’t usually get to see as I’m usually only rushing to work and rushing home from work. The first thing she mentioned in our brainstorming session was an Afro-House dance class. I was instantly intrigued. Continue reading “Feed your mind, body, and soul with dance”

Cherry tomato, basil and balsamic glazed bruschetta recipe

I mentioned earlier that I’m a summer lover and one of the reasons are for the fresh, local, seasonal foods. But today, I had an extra special treat! The cherry tomato plant I had been caring for and watching grow over the last few weeks finally had some cherry tomatoes ripe enough for me to harvest and enjoy! Continue reading “Cherry tomato, basil and balsamic glazed bruschetta recipe”

Quick and healthy pita pizza

Do you ever have one of those work days where most of your hours are occupied by meetings but you know you have to update that presentation and send it to your boss by end of day. So you work through lunch and every single minute between meetings just to get that presentation in on time. You then dash out of the office and run (because you left too late to walk) a block to the closest subway station just to catch your train home. Wow. I feel exhausted just writing that. But I sometimes have days like that and I’m sure you do too. Continue reading “Quick and healthy pita pizza”

“Time and tide wait for no (wo)man”

Woman standing on a beach
El Nido, Palawan, Philippines

Note: I added the “wo”. But have you ever heard of this quote before? The origins of it are uncertain but in my research I found that the earliest record of it is from St. Marher, 1225, “And te tide and te time þat tu iboren were, schal beon iblescet” which essentially means that no one has the power to stop time making time one of the most valuable things in the world. Continue reading ““Time and tide wait for no (wo)man””