Feed your mind, body, and soul with dance

When I learned that my hubby was going to an all day conference one Saturday the first thing I did was call up one of my girlfriends to see if she was available to hang, and luckily for me, she was! I work downtown so I don’t usually find myself in Toronto on the weekends, but I saw a new side of Toronto that I don’t usually get to see as I’m usually only rushing to work and rushing home from work. The first thing she mentioned in our brainstorming session was an Afro-House dance class. I was instantly intrigued. Continue reading “Feed your mind, body, and soul with dance”

Tips to use social media in a healthy way

Girl looking at phone

I’m half way through my  Foundations of Digital Communications Strategy & Social Media course and so far it’s been great. One of our assignments was to work as a group to create a short video and present during a live webinar. Our topic was the healthy use of social media which I was thrilled about because this is a topic that really resonates with me. I often wonder about the effects that social media has on people.  It’s a new and fascinating tool that many are still learning how to navigate. It’s opened up many doors for us to connect with people around the world, but there’s also another side to it. Continue reading “Tips to use social media in a healthy way”