Feed your mind, body, and soul with dance

When I learned that my hubby was going to an all day conference one Saturday the first thing I did was call up one of my girlfriends to see if she was available to hang, and luckily for me, she was! I work downtown so I don’t usually find myself in Toronto on the weekends, but I saw a new side of Toronto that I don’t usually get to see as I’m usually only rushing to work and rushing home from work. The first thing she mentioned in our brainstorming session was an Afro-House dance class. I was instantly intrigued. Continue reading “Feed your mind, body, and soul with dance”


My favourite things about Canada

Happy 150th Birthday, Canada!

Canada flag with Parliament in front

July 1, 2017 marks Canada’s 150th birthday and what better time to share with everyone all the reasons why I love Canada.  I was born in Toronto and raised in Mississauga (20 minutes west of Toronto) and as much as I love travelling to different countries, I always feel at ease when I set foot on Canadian soil.  Here are a few reasons why I love Canada and why I am incredibly proud to be Canadian. Continue reading “My favourite things about Canada”


Nike asked YouTube personality and filmmaker, Casey Neistat, to make a movie of what it means to #makeitcount. And this is what he did…

Press play and enjoy.

The Nike brand was named after the ancient Greek goddess of victory, Nike. She was often depicted with having wings, which was the inspiration behind Nike swoosh logo.

So it comes as no surprise to me that Nike would want to make a movie of what it means to #makeitcount. It’s one of my life goals to see as much of this beautiful world as I can so this video truly resonates with me. When I travel to new and interesting destinations I feel like I’m living life victoriously.

Are you spending your time the way you want to? Do you feel like you’re living victoriously? Or rather, do you feel like you’re #winning? If not, what are you waiting for? In the spirit of Nike – Just Do It! Let’s #makeitcount together.